- Mix one packet with at least 12-ounces of water (or a delicious smoothie). Stir or blend well until fully dissolved. Use daily for at least 3 cycles for optimal benefits.
- If your cycle is regular, start Balance on the first day of menstruation to help you track your cycle and plan for ovulation. If you aren’t yet on a regular cycle, you can begin on any day. If you’re coming off birth control, it is ideal to begin Balance within a month of ending it. However, it can still be taken at any time after. We recommend consuming first thing in the morning, with or without food.
- Balance Hormone Supporting Supplement can be used in combination with Fertility Support for Her, so long as your healthcare provider approves as there are no overlapping nutrients.*
- We recommend taking Balance daily and receiving a recommendation from your doctor when deciding on the duration you take Balance, as you and your doctor know your body best.